Consultations

People need information, support, and resources to be successful. Making a lifestyle change can be overwhelming, whether it be how to manage stress better, start or improve a fitness plan, manage a chronic illness, or understand how to improve your overall wellness, it can be a lot to take on by yourself.

As a certified holistic health coach and nutritionist, I can help you navigate your symptoms, establish goals, and support you as you reach for your optimal health and wellness.

1-on-1 Consultation Process:

• A free 15-minute introduction call to discuss your health goals and for you to share why you’d like to have a health coach.
• The completion of a detailed in-take form where you will share your challenges and current health history.
• 60-minute virtual consultation to discuss your challenges and establish ways to reach your health goals.
• Session follow-ups with resources, tip sheets, meal plans, goal sets, etc. to help you move forward as you reach your goals.

These consultations are best for people who are motivated self-starters, who have already started their health and wellness journeys and are looking for just little extra help to reach their health and wellness goals.

Follow-up Consultations: $110